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It is said that when our body, mind, and soul are healthy and harmonious, this will bring health and harmony to the world.

The best way to do this is to implement self-care habits every day. To regularly include in our life a little bit of love and attention for our own body, mind, and soul.

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Digital Detoxing

Home Care - Mind Body Soul - Meditation

Home care by making time and space for a regular technology detox is important for people of all ages. However, digital detoxing may be especially important for children and teens. That is because their brain is still developing. Therefore, they are more susceptible to the negative effects of technology on the body and nervous system.

Another important aspect is to master the capability of quieting our minds to reduce stress. Studies have shown that high-stress levels and perceived stress levels are associated with poor health. Taking time to quiet our minds can lead to more peace and productivity, not to mention it can also boost your creativity.

Listening to motivational speakers is also very gratifying and will most likely make us feel way calmer and peaceful. Motivational speakers are known to use real-life anecdotes combined with working wisdom to tell readers and viewers that life is a mix of hard work, miracles and luck, but never any one of these alone. It is also an affirmation that failure is a stepping stone to success. Such positive reaffirmation is likely to leave you in a better position to deal with failure and pitfalls that life throws at us.

Here is a list of the 10 Best Motivational Speakers

This can also help us retain our faith in life through stories of other people who were or are going through the same phase and emotions. You can feel better by knowing that your sorrows are shared by a million others in the world. You can also multiply your happiness by knowing that many other people across the globe share the same delights as you do.

Home Care With Essential Oils

It is also very important that we go to sleep on a positive note without holding any grudges. When you live an inspired life and when your state of mind is motivated and at peace, we are likely to have a surge of happy hormones in our body.

Diffusing Essential oils around the home also has powerful stress-relieving properties. It soothes the mind, oxygenates the brain, improves mood, calms frayed nerves, energizes the body and fights depression.

  • Rose - helps with all stress issues
  • Jasmine - stimulates qualities that relieve depression
  • Lavender - soothes and builds solidarity and strength
  • Bergamot - calming and helps with anxiety
  • Marjoram - provides relief from pain and depression
  • Vetiver - promotes alertness and activity
  • Chamomile - calming and soothing
  • Lemon - gentle and refreshing
  • Sage - improves mood and lowers anxiety
  • Fennel - helps with mood disorders
  • Yuzu - decrease emotional tension including depression and hostility
  • Ylang Ylang - releases anger and frustration.

Make Time For Self-Reflection

Home Care - Mind Body Soul - Awareness

Self-reflection is so important for our personal growth, as it helps us explore who we are and create space for positive thinking.

Our morning routine sets the tone for the rest of the day, so we should all try to squeeze in something that creates a sense of calmness right away. Meditating, journaling, drinking a cup of herbal tea, reading, yoga or stretching. Little changes can help us start our day on a better, more positive note.

The soul is the core of our being. We can never experience happiness by suppressing our spirit and our soul. The mind needs to feed the soul without which life does not exist. By connecting to our inner guidance system and raising our consciousness, the mind nourishes the soul and we are able to attain profound peace and inner bliss.

Home Care Bonus Meditation Video

1 Hour Meditation Music, Relaxing Music, Stress Relief, Meditation, Sleep, Study, Zen, Spa, ☯103 – Yellow Brick Cinema’s meditation music provides calm music to promote inner peace and stress relief, helping you to achieve ultimate zen.

Use our music for meditation as calming music to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment. This peaceful music is ideal for relaxing music for autogenic practice and can be used as stress relief music.

Our relaxing piano music is gentle piano music used for healing meditation, as healing music or as deep healing music, perfect for meditation or relaxation. This meditation relaxing music helps by clearing subconscious negativity and therefore is ideal yoga music. When you need sleeping music or sleep music for insomnia, our relaxing sleep music with its ambient, soothing music sounds, will work to help you fall asleep.

This music for sleeping is sleep meditation healing music with embedded delta waves for relaxation. It is essential for relaxing sleep music or deep sleep music. So, you can choose to use our beautiful music for relaxation, as meditation music, relaxation music, music for sleeping, healing music or for yoga as yoga music.

This relaxing music can also be used in a spa as spa music or massage music. What better way to relax than to create your own spa experience with our spa music?

Calming music can also help to improve work productivity and many people find it useful as concentration music, work music or study music as it is really effective for concentration. If you need to study, this study music is perfect as relaxation music. Our calming music is therefore effective as concentration music or study music, spa music and music for sleeping.

Enjoy this soothing music, perfect for insomnia, and let this soft music help you meditate, study or relax. Our calm music can also be used for general background music to create a relaxed ambience. 

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